Natural Penis Enlargement Exercises For Nigerian & African Men!  

Penis Enlargement Exercises For Nigerian & African Men!  

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Get A Bigger Penis Using Natural Techniques That Works!!  

How To Enlarge The Penis Naturally

Are you interested in getting a longer and thicker manhood? I know you are definitely interested! The plain truth is that so many Nigerian women like big penises.

The reason is simply because a bigger size gives a lot more sexual pleasure during penetration than a small one. Some men have bought the crazy idea that surgery is the only way for a guy to make his penis longer and thicker.

It is only a small number of guys that think differently. So I am sure you would like to know how to enlarge the penis naturally. The solution is natural penis enlargement exercises!

Engaging in these penile exercises regularly for a period of time is a lot safer and more affordable option than going for a penile surgical operation.

We all don’t want our problems to stay too long bothering us... so we are always on the lookout for instant answers or miracles... and that is the problem with so many Nigerian guys! They end up being swindled by so many scammers that promise them quick fix products that can make their penis bigger in a very short period of time.

There are so many fake penile enlargement products that are being sold on the internet and in the real world... you are better of keeping your money than hoping that there is a product that can double your penis in 1 week! It is just not possible!

These scam products do not give you any penile gains and sometimes they come with a bunch of nasty side effects!

So What Are The Techniques That A Man Can Use To Get A Larger Penile Size?

There are a few penile enhancement methods that although they are popular, they are also dangerous. These methods include: hanging weights, silicone injections, pumps and surgery.

If you are interested in finding out how to enlarge the penis without any troubles and hassles, then you have to begin considering natural penis enlargement exercises.

Using these exercises regularly and for the proper time frame would give you a bigger penis permanently and there are no side effects to worry about when using them.

The basic requirements of these penile exercises are just your hands. There is no need for any special equipment to be able to do these exercises. You can do these exercises in the privacy of your bedroom the instant you understand the way to do them.

However you need to be consistent in order to see results, so be prepared to take 25 – 35 minutes from your daily schedule to do these exercises.

You are going to be doing these exercises 3 – 5 times in a week. After 4 – 8 weeks, you would see an average of 1 inch in length and ½ inch in thickness.

When engaging in natural penis enlargement exercises, what you are doing basically is that you are forcing your penile tissues to increase in thickness and length.

There are days that you allocate as rest days... during these days, you do not perform the penile exercises so that you can give your penile tissues time to heal and later re-grow to bigger sizes.

After a few weeks of regular exercising, you would begin noticing a thicker and longer penis in addition you erections would be much stronger!

How Does These Exercises Look Like?

Here I am going to give a basic description on a common penile exercise that is used by men that are just beginning. This exercise is called the Jelq penis exercises and it is very easy to perform.

The movement of this techniques is similar to the way cows are milked by hands. Before you begin any exercise session, you need to warm up your penis. What this involves is soaking a face towel in warm water and wrapping it around your penis for 10 – 15 minutes.

This is how to do the Jelq

  • Stroke your manhood till you achieve a semi erection
  • Apply Vaseline, baby oil or any suitable lubrication on it
  • Grab the base of your penis firmly with your thumb and index finger
  • Gradually move your hand towards your penile head maintaining the grip
  • The moment your reach your penis head change to the other hand and repeat

You should be gripping your penis firmly, but it should not be painful. While doing the Jelq, you would feel your hand moving blood through your penile shaft all the way to the tip of your penis.

Doing this exercise and a couple of other natural penis enlargement exercises regularly would give you a bigger penis after some weeks.

Mind you... there are other penile exercises asides from the Jelq that are capable of making your manhood loner and thicker.

The Jelq is just a beginner exercise that is the foundation of your penile growth. It is best that you get a quality program like the PenisEnlargementGym manual that gives you adequate information on how to do these exercises.

You need videos to be able to grasp the idea of how to do the exercises safely. Merely reading would not make you understand as you might just end up injuring yourself!

Lastly... since you now know how to enlarge the penis naturally using penile exercises, I will like to inform you that if you want to see impressive gains, then the choice is up to YOU! You have to be dedicated to these exercises!

I repeat again in another set of words “dedication, commitment and patience are the keys to getting the best from penile exercises!”

I am sure you already know that Nigerian women love big penises but do you know the perfect penis size that ladies love? (CHECK IT OUT HERE).

If you would like to know more about these penile exercises (Click Here for that) or how they work (Click Here for that) or maybe you would like to Order the PenisEnlargementGym manual (Click Here for that)!

Yours Faithfully,

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